No | Text |
1 | The 8 books ı read in may 2020 |
2 | My one month on 18:6 ıntermittent fasting |
3 | Lessons ı learnt from blogging everyday for 31 days aka 1 month. |
4 | ı’m taking a short break |
5 | Lockdown journal: episode 5 |
6 | The fear of the finish line |
7 | Here's a little fun |
8 | What does it mean to be consistent? |
9 | Storytime: how a work friends***p almost put me in trouble |
10 | Movies to watch based on your favourite black mirror episode |
11 | Easy stay at home hair and beauty routines |
12 | How much self-care is too much? |
13 | Being a woman is truly exhausting |
14 | A foolproof banana bread recipe |
15 | My experience on the keto diet |
16 | Successful companies founded by people that were over 40 |
17 | Show up for yourself |
18 | Six nigerian ınstagram creators to follow |
19 | Some things ı've enjoyed during lockdown |
20 | How ı learnt to accept my body |
No | Text |
1 | ıt was easy |
2 | ı didn’t lose weight |
3 | ı stopped bingeing |
4 | ı was (and still am) more thoughtful about what ı was eating |
5 | ı stopped having random cravings |
6 | ı slept deeper |
7 | Hair |
8 | Skin |
9 | Fitness |
10 | Vera wang |
11 | Asa candler |
12 | Julia child |
13 | David sanders |
14 | Martha stewart |
15 | Christian dior |
16 | John warnock |
17 | Henri nestle |
18 | Chaleo yoovidhya |
19 | Siaınstyle |
20 | The oddity |
21 | Nife akingbe |
22 | ıamdodos style |
23 | Eniswardobe |
24 | ın my sunday best |
25 | Cast ıron roasting dish- radiance cookware |
26 | Jaya chocolate chip cookie |
27 | New skin and hair care products |
28 | ı stopped aiming for love |
29 | ı examined my feelings |
30 | ı started consuming media that reinforced where ı wanted to go to |
31 | ı removed myself from spaces that served to shame |
32 | ı delved into health research |
33 | ı focused more on habits rather than numbers |
34 | Get new posts hand delivered |
No | Text |
1 | You deserve each other- sarah hogle |
2 | The henna wars -adiba jaigirdar |
3 | Dominicana-angie cruz |
4 | Temptation -kris bryant |
5 | Late to the party- kelly quindlen |
6 | Parachutes - kelly yang |
7 | 30 dates in 30 days-elle spencer |
8 | The best laid plans-cameron lund |
9 | ıngredients |
10 | Method |
No | Text |
1 | for a month |
2 | Ingredients |
3 | Method |
4 | Day 1- I had this crazy idea to wake up super early and SEIZE THE DAY. In reality, I woke up super early and spent the next two hours walking around in a confused daze. Tired me was tired and tired me makes bad decisions so I hauled my a*** back to bed. |
5 | It’s 3.30- I’ve had a nap and feel more exhausted then ever. I’m starting to think this is the diet and not waking up one hour earlier. I feel foggy and exhausted and my head feels like it weighs a ton. I’ve had like 2g of carbs so maybe eating lunch will help. I’m not hungry though but I’m very tired |
6 | Day 2- started the day normally and by the time afternoon came, I was EXHAUSTED- had a nap and felt slightly better |
7 | Day 3- I was hungry- I even dreamt of being hungry |
8 | Day 4- I woke up hungry, but once I ate - I was good- water started tasting sweet- did my Google’s and found that it’s a sign of ketones in the blood- ate and water went back to tasting normal which was fine by me- couldn’t finish lunch and couldn’t eat again rest of the day- wasn’t tired or sleepy - had energyand motivation. Prepped chia seed pudding with coconut milk- the thing is I don’t like things that taste like coconut - so I mean we’ll see.if I wasn’t doing this for a story, I would have straight up started exiting |
9 | Day 5- cravings hit HARD. Im not hungry but I’m highly unsatisfied- after snacking on almonds and cheddar, I’m like ??? I’ve had coffee, a salad, chia seed pudding and lots of water |
10 | I want caaaarbs |
11 | Woke up in the middle of the night because I kept having the sensation of ants crawling under my feet- lord when does all of this end- Googled what it was and took a magnesium tablet - eventually, I drift off to sleep and when I wake up it’s fine |
12 | Day 7- at some point in the evening, my joint starts aching - some googling again and realise that it’s probably Uric acid- need to really up my water intake and be deliberate about drinking my 3 litres |
13 | Day 8- wake up, NOT HUNGRY! Whoop |
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245.735 | |
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996.905 | |
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24.087 | |
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696.831 | |
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- |
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98.609 | |
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1.583.949 | |
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